Trust as Movement

Arms out, palms up, open to deepest pain and deepest joy.

Bend toward the stomach, large arc of R, reminder to take in what is healthy and whole. One leg out, the tail--balance.

Lie down on your back. Arms up, legs up, stretch into U.

Lie down on your side, curve gently into S, rest awhile.

Back on your feet, arms out, TTof the start and end of trust.

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