Acrostic Trust

T: Tell the truth. Your story is all you have to give away. Everything you do and say adds a new chapter. Your story wants to be told, to be lived with integrity and attention.
R: Rend your garments. Betrayal sears, scathes, opens old wounds. Do not pretend you are not wounded. Instead, stay present, hold the pain, expose the wound to air and light and the medicine it needs to heal. Heal with integrity and attention.
U: Untie whatever you've bound together. This is not a time to be contained. You can love without smothering, live without constraints you've created yourself. Whatever constraints exist outside of your own making, you can meet them with attention and integrity.
S: Stay where you are long enough to know where you are. If you need to leave because it is time--and not because you are fleeing out of fear or shame--you can discern this only if you stay long enough to know. Discern with integrity and attention.
T: Time is on your side, so slow down. Did you hear me? It's not about how much you can do between the start and end but how you attended to that work, how you brought your whole being to it. Live with attention and integrity.

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